Dance on the DL's goal is to make sure no matter your level of experience with dancing or fitness, you leave class feeling like you just slayed and you are ready to take on whatever else the day may bring. We promise fun, funk and all the feels.
Adult Beginner Hip Hop: This class is designed to introduce the beginner dancer to the base movements and styles of Hip Hop. Class will focus on building a solid foundation to execute popular dance moves to original choreography. Every step is broken down, eventually building to a high energy, fun and engaging routine designed to build stamina and increase musicality. No previous experience necessary.
Hip Hop Funk (all levels): Hip Hop Funk’s focus is all about finding your inner groove and getting funky with it. Students will be taught choreography with a focus on feeling the music and exploring musicality. This class is all about listening to the music and feeling good.
Bootycamp: This beat driven high energy class delivers a surround sound challenge to your glutes, legs and core. By utilizing a combination of strength, cardio and resistance based movements, Bootycamp will lift, sculpt and strengthen your best assets.
Total Body Tune-up: This total body strength class combines circuit training with high intensity cardio bursts to deliver a highly effective workout that delivers maximum results. This class will challenge you in the best ways possible. Combining compound strength training movements with high intensity cardio you will build muscle and increase your cardio endurance. This class is for all levels. Modifications are provided to accommodate for fitness level and/or injury.
Cardio Dance Club: Cardio Dance Club is a dance fitness party combining a variety of rhythms and dance styles. From Latin, hip hop and jazz to pop and R&B, Cardio Dance Club delivers a little bit of everything. Class routines mix high and low intensity to provide a well-rounded, effective workout. Class format is lead follow. Songs are broken down into parts and assigned certain steps. As the song continues, sequences are repeated, making Cardio Dance Club the perfect choice for all levels. Fun and sweat guaranteed!
LADIES NIGHT: Grab your best girl friends, it's time to let your hair down, pour a glass of wine and dance the night away. Ladies Night is all about having fun and letting loose. This dance class is for all levels. Ladies Night occurs the first Friday of the month from 8 - 9:30pm in DL Studio. We hope to see you soon!
To book your next class at DL Studio please click here!